Counselling - TYHN

counselling

Dietician

1. Nutritional support:

 

Lifecycle:

 

• Pregnancy and Lactation

• During infancy, child hood and adolescence

 

Health and sport/fitness:

 

• General healthy living

• Weight management

• Eating disorders – including emotional eating

• Exercise

• Sport

 

Medical Nutritional Therapy:

 

• Gastrointestinal disorders

• Diabetes Mellitus

• Cholesterol

• Hypertension

• Cardiovascular disorders

• Pulmonary disorder

• Renal disorders

• Thyriod related problems

• Menopause

• Food allergies and intolerance

• Rheumatic disease

• Mental health

• Cancer

 

2. Personalised meal plans

 

All out meal plans are personalised and developed according to the patient/clients needs. There is not one set diet for every person as we all have individual needs. Our meal plans can also be changed according to the seasons/travelling agenda.

A personalised meal plan is develop for you once you have had your initial session with the dietician and there after changes are made according to your needs.

 

3. Weight loss programs

 

8 weeks to body success (add link to programs page)

Successful weight now (add link to program page)

 

 

4. Body Impedance Analysis – Tanita

 

By using Tanita's BIA (Bioelectrical Impedance Analysis) technology, our body composition monitors can measure your: weight, body fat percentage, body water percentage, muscle mass, physique rating, basal metabolic rate (BMR), daily caloric intake (DCI), metabolic age, bone mass, and visceral fat.

Each session you have with the dieticians you will have the opportunity to be weighted and measure.

 

5. Accountability weighing sessions:

 

With any weight management journey you need accountability to implement sustainable results. TYHN dieticians offers accountability with weekly weighing sessions. This is a very short session to save time and cost but still be able to reach you goals.

 

6. Online consultations

 

What the initial online nutrition consultation include:

• Medical and dietary history assessment

• Food diary analysis

• Nutritional education

 

Follow up online nutritional consultation include:

 

• Customized meal plan

• Grocery list/shopping guide

• Client specific tips and educational content

• Supplement recommendations if needed

 

The online consultation package also includes a gift box with the following:

 

• Recipe book

• A plate to help you with portion control

• Water bottle

• Snack examples

 

Thereafter the monthly online consultations include:

 

• You just have to weigh yourself at home or at the gym (if monitoring weight)

• Tracking your progress via an email and/or phone consultation once a month

• You may ask questions via email or phone

• Monthly nutritional information sheets

 

7. Discovery Vitality Nutritional Assessments

 

30 minute nutritional assessment which includes taking your weight, height and waist circumference, food frequency and 24 hour diet recall. Goal setting and short educational tips provided.

There after you need to submit your statement to the medical aid to obtain you discovery vitality points.

 

8. Geneway and DNAlysis testing

 

By doing a simple buccal swab (inside cheek swab) we would be able to determine your genetic profile that is linked to optimum health weight loss and performance.

Feedback sessions:

• 60 min feedback session (Online or offline) with small report sent after feedback done

Counsellor

Counselling provides confidential support and a process of exploration; talking about a variety of personal problems to determine the root cause of any issue.

The counsellor helps clients to focus on healing and to address personal problems in a positive manner by guiding them to increase self-awareness and uncover obstacles in order to discover solutions and opportunities.

 

 

 

Psychologist

• Individual psychotherapy for adults and adolescent

• Family therapy

• Couple/relationship therapy

• Personality disorders

• Anxiety, Depression, Self-esteem, Stress, Self-destructive behaviour, Anger management, etc.

• Work related issues

• Trauma and grief work

• Clinical assessments

• All medical aids

 

 

 

Corporate, schools & awareness days

Awareness days:

 

We are offering Awareness Days to educate employees on the benefits of health care.

Transform Your Health Network is a team consisting of Counsellors, Dieticians, Psychologist and Life Coaches who work together to empower individuals attain healthy lifestyles; mentally, physically and emotionally.

As part of our Awareness Days, here are the following options:

 

• Dieticians:

We offer free BMI and waist circumference measurements and interpretation.

 

• Dieticians, Psychologists, Counsellors and Life Coaches:

We offer 15 minute group talks on any of the following 7 topics:

Prevent Burn Out Now!

5 Ways To Manage Work Stress

How To Improve Relationships At Work

4 Tips To Overcome Work Fatigue

Healthy Eating In The Workplace

How To Feel Happier At Work

Health Q&A

 

• Meet and Greet Dieticians, Counsellors, Psychologists and Life Coaches.

 

Our Awareness Days at Corporates usually last approximately 4 hours.

We also offer training workshops and seminars on various topics from goal-setting to dealing with emotions to healthy diet.

 

 

Wellness days:

 

We offer home or office visits for groups from as small as single members up and to 9 members.

Our travelling team consists of a Dietician, Biokineticist and Nurse who are all accredited Health professionals.

 

We offer vitality checks for clients to obtain Discovery Vitality points.

We offer half day and full day seminars on the following topics:

Prevent Burn Out Now!

5 Ways To Manage Work Stress

How To Improve Relationships At Work

4 Tips To Overcome Work Fatigue

Healthy Eating In The Workplace

How To Feel Happier At Work

 

Please contact us for a quote.

 

 

School health:

 

Evolution and report: Nutritionally assess and evaluate staff and selected pupils, tuck shop, cafeteria, menus and submitting a report to the principal of what education to the parents and staff is required and what health implementations can be made.

 

 

Medical staff training:

Training of hospital and clinic staff on patient care related to nutrition and mental/emotional health and debriefing of staff.

 

 

Online consultation:

 

What the initial online nutrition consultation include:

• Medical and dietary history assessment

• Food diary analysis

• Nutritional education

Follow up online nutritional consultation include:

• Customized meal plan

• Grocery list/shopping guide

• Client specific tips and educational content

• Supplement recommendations if needed

The online consultation package also includes a gift box with the following:

• Recipe book

• A plate to help you with portion control

• Water bottle

• Snack examples

Thereafter the monthly online consultations include:

• You just have to weigh yourself at home or at the gym (if monitoring weight)

• Tracking your progress via an email and/or phone consultation once a month

• You may ask questions via email or phone

• Monthly nutritional information sheets

Genetic Testing: geneway and dna analysis

DECODE your genes now.

Unlock the best version of YOU by decoding your unique genetic makeup

 

At TYHN our qualified dieticians offer a range of genetic tests that will teach you more about your unique genetic makeup and how you can adapt your lifestyle, diet and environment to live your best life.

There has never ever been a person quite like you on planet Earth. From your head to your toes, you are a brand-new story being told by intricate strings of DNA locked away in your unique genetic code. Technology is at a point where we can easily provide the valuable information* you require making decisions that will lead to a happier, healthier, more vital life.

It’s time to get curious about your genes and what they mean.

Improve your health and longevity by unlocking the mysteries of your genetic code today. Learn more about our range of tailored DNA tests that allow forward-thinking individuals to make slight changes in their environment, diet, medications and more to give their bodies exactly what it needs to thrive.

 

WHAT CAN I DO TODAY TO CHANGE MY TOMORROW?

 

This question has been the driving factor behind ongoing research into genetic testing and its many applications. We live in a world that now believes in prevention ahead of cure, and genetic testing gives us the tools we need to safeguard our vitality by implementing subtle (and sometimes substantial) lifestyle changes. Life experiences have shown us that our reaction to certain foods, medication and diets, differ quite substantially in comparison to our friends and family, and this is likely due to our differences in our genetic makeup and their interaction with the environment. One size does not fit all! Human are 99.5% the same, and that 0.5% can make a difference.

Our genes and their expression can influence:

• Nutrient deficiencies or excesses

• Dietary components

• Metabolism

• Vitamin D and B levels

• Toxin detoxification

• Exercise and Activity

• Alcohol and drugs metabolism

• Circadian rhythms.

By testing your DNA expression you can:

• Choose effective lifestyle interventions such as a change in diet and/or taking supplements.

• Know which diseases you are predisposed to, e.g. cholesterol, type II diabetes.

• Learn of current conditions you may have, e.g. lactose intolerance.

• Find out more about your athletic potential.

• Be warned of addictive behavioural traits, etc.

 

How do you extract the DNA?

 

With the use of a cheek swab, also known as a buccal swab. It can also be done using whole blood, but the swab is sufficient to supply us with DNA cells and can easily be done in the comfort of your own home.

 

What can I expect once you’ve analysed my DNA?

 

A comprehensive health and wellness report, along with a precision nutrition plan, tailored to your genetic needs, enabling you to manage and develop your lifestyle that will be effective in reducing your health risks.

Some of the areas covered when doing a gene test:

Cholesterol and lipid metabolism

Dementia

Brain health

Detoxification

Dietary carbohydrate sensitivity

Dietary fat sensitivity

Exercise responsiveness

Heart disease

Homocysteine metabolism

Hypertension

Inflammation

Insulin sensitivity and risk for diabetes

Iron metabolism

Drug metabolism

Cancer

Oxidative Stress

Overweight and obesity risk

Circadian rhythms (sleep disorders)

Vitamin-B metabolism

Athletic Potential

Injury risk and rate of recovery

Anti-ageing and derma genetics

Although we cannot change our genes, we can control their expression, which is strongly influenced by our environment. Therefore by making minor adjustments to your lifestyle now, you will be able to lower the risk of certain diseases and live healthier.

 

If you knew your predisposition to common diseases, such as obesity and heart disease, today, would you change your lifestyle to ensure your health and wellbeing tomorrow?

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